{"id":3290,"date":"2026-10-04T13:15:35","date_gmt":"2026-10-04T13:15:35","guid":{"rendered":"https:\/\/isabellekaran.digiacemarketing.com\/?p=3290"},"modified":"2026-10-31T15:20:50","modified_gmt":"2026-10-31T15:20:50","slug":"yoga-days-guarda","status":"publish","type":"post","link":"https:\/\/isabellekaran.digiacemarketing.com\/de\/yoga-days-guarda\/","title":{"rendered":"YOGA DAYS GUARDA"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

YOGA DAYS GUARDA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

8th – 11th JULY 2027<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
MORE THAN A YOGA RETEAT
A JOURNEY BACK TO OURSELVES <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sometimes, a moment of pause is all we need to return to ourselves. This retreat offers much more than a break from everyday life. It is an invitation to consciously explore both the physical and inner dimensions of our being, and to make time for meaningful connection\u2014with ourselves and one another.<\/p>

Through Asana practice, we strengthen and open the body. With Pranayama, Meditation, Breathwork, and Yoga Nidra, we turn our attention inward, deepen our awareness, and create space for greater clarity, presence, and connection.<\/p>

The Cacao Ceremony accompanies us as a heart-opening ritual. In many traditions, cacao is valued as a gentle plant medicine, inviting us to open our hearts, listen to our intuition, and connect with the wisdom of nature. From this connection, we move freely through Chakradance\u2014intuitively, with vitality, and without judgment. We give expression to what longs to be felt, moved, and seen within us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
MEISSER LODGE
A PLACE TO RETURN TO YOURSELF<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Surrounded by the mountains of the Engadin, Meisser Lodge in Guarda offers a welcoming home for our retreat. Its relaxed atmosphere invites you to settle in, slow down, and make space for yourself.<\/p>

We practise in the neighbouring Yoga House, with views of the mountains. Between sessions, you can explore the walking paths, unwind in the sauna and steam bath, or simply enjoy the stillness.<\/p>

A few days held by the mountains, with room to breathe and reconnect with what matters to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
A DAY IN THE RETREAT<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We begin our days in silence with Meditation and Pranayama, followed by a strong Asana practice. Afterwards, we enjoy a generous brunch with healthy, delicious ingredients from the region.<\/p>

The summer days offer time for hiking and relaxing. In the late afternoon, we come together again and wind down with a gentler practice\u2014Yin or Restorative Yoga, Yoga Nidra, and Sound.<\/p>

Our practice is enriched by special experiences, including a Cacao Ceremony and a transformational Breathwork journey, inviting us to turn inward, let go, and reconnect with our energy.<\/p>

In the evening, our hosts treat us to a delicious dinner. Afterwards, there is time for good conversation, shared activities, stargazing, or a relaxed nightcap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
THE BEAUTIFUL VILLAGE GUARDA<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The historic village of Guarda, near Scuol, sits on a high plateau at 1,653 metres above sea level. Its 17th-century Engadin houses, decorated with traditional sgraffito, are surrounded by the magnificent Silvretta mountains, including Piz Buin, and the striking panorama of the Lower Engadin Dolomites. Guarda is a village for all the senses. Made famous by the story of Schellen-Ursli, this Lower Engadin village is one of the most beautiful places in Graubu\u0308nden. In spring, beautiful hiking trails lead directly from the hotel, with more to explore in the nearby Swiss National Park. The region is quick and easy to reach, yet feels far removed from the noise of everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
HEARTFELT IMPRESSIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
PRACTISE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u2022 Meditation
\u2022 Asana – movement practice
\u2022 Pranayama – gentle breath practice
\u2022 Breathwork – transformative breath journey
\u2022 Yoga Nidra – deep relaxation
\u2022 Soundhealing – coherence work
\u2022 Cacao Zeremonie & Chakra Dance
\u2022 For beginners and advanced
\u2022 Teachers: Sabrina & Isabelle<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
ITINERARY<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u2022 8. till 11. July 2027
\u2022 At Meisser Lodge in Guarda
\u2022 3 night in single or double room
\u2022 Brunch and vegetarian dinner
\u2022 Twice a day yoga
\u2022 Small hike
\u2022 Double \u2013 CHF 1280 p\/P.
\u2022 Single \u2013 250 CHF extra cost<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Your Retreat Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
ABOUT SABRINA<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sabrina is the founder of Yoga Days. She teaches with warmth and love. Through her yoga practice, she finds connection with herself and the joy of being alive.<\/p>

For her, yoga is a powerful practice that strengthens body and mind while making space for the pure joy of movement. It is also a fascinating journey towards inner freedom\u2014a continuous process of unfolding, developing, and growing.<\/p>

We have been creating this retreat together for five years. Our collaboration is rooted in trust, mutual inspiration, and the joy of creating this special space together.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
TOGETHER WE ARE BETTER<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sabrina and I have known each other for many years. Our friendship forms the foundation of this retreat, shaped by trust, shared inspiration, and space for each of us to grow.<\/p>

Together, we guide you through Yoga, Meditation, and Pranayama. Sabrina offers a heartfelt cacao ceremony and Chakradance, while I invite you into a Transformative Breath Journey and the deep rest of Yoga Nidra.<\/p>

Our approaches come together in a dance of movement, stillness, and joy\u2014inviting you to explore, connect, and feel what is alive within you.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
GETTING HERE BY PUBLIC TRANSPORT \n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

You can reach Guarda in the Engadin by train and PostBus. Be sure to book your ticket all the way to Guarda, cum\u00fcn, so the PostBus journey is included.<\/p>

Meisser Hotel is 100 metres from the PostBus stop in the village. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
GETTING HERE BY CAR <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Guarda is easy to reach by car. In summer, the Fl\u00fcela Pass offers a scenic route with beautiful views. Resort guests are permitted to drive through Guarda to the hotel at any
time.<\/p>

Check-in for the entire resort takes place at the reception in Meisser Hotel.<\/p>

We begin on Thursday at 4 pm and finish on Sunday after brunch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Your Retreat Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t