{"id":2688,"date":"2026-09-28T15:24:56","date_gmt":"2026-09-28T15:24:56","guid":{"rendered":"https:\/\/isabellekaran.digiacemarketing.com\/?page_id=2688"},"modified":"2026-11-09T07:57:19","modified_gmt":"2026-11-09T07:57:19","slug":"home","status":"publish","type":"page","link":"https:\/\/isabellekaran.digiacemarketing.com\/de\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Walk with the grace of a tigress -gentle in step, fierce in spirit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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OWN YOUR INTENSITy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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MY WORK IS SIMPLE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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I HELP You GROW YOUR CAPACITY TO MEET YOURSELF WITH LOVE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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My name is Isabelle Karan.<\/p>

For almost two decades, I have lived deep in the forests of central India, where tigers and leopards still roam. The forest has taught me to pause, listen deeply, and embody my intensity.<\/p>

Calmness can be intense.<\/strong>
Vulnerability can be intense.<\/strong>
Being yourself can be intense.<\/strong><\/p>

This understanding lies at the heart of my work: creating space to meet ourselves \u2014 raw, honest and embodied \u2014 loosen the patterns that hold us back, and reconnect with our vitality.<\/p>

I move between India and Switzerland, carrying this work between two very different worlds.<\/p>

I look forward to meeting you, online or in person.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tABOUT ME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WHAT IS REALLY IMPORTANT TO YOU, RIGHT NOW?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Are you feeling stuck or disconnected?<\/p>

Are you going through a transition or a challenging time?<\/p>

Do you want to understand a recurring pattern?<\/p>

Do you want to change something, but don’t know exactly what?<\/p>

I have created two programmes and I work with movement, breath and deep inner work. <\/strong><\/p>

Let’s explore together what matters most to you right now.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tfree 15min consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PHOENIX PROGRAM<\/h4>

Sometimes, transformation begins with a pause.<\/b>

\n\nExplore what is ready to change, what wants to remain, and what is waiting to emerge.

\nFive sessions \u00b7 One personal journey

\nThere is courage in becoming who you already are.\n\n

\n\nExplore Phoenix Program<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SACRED STEPS<\/h4>

Reset your inner GPS.

<\/b>\n\nThis program is not for everyone.

It is a commitment to embrace your own path and follow your inner knowing.

This program has a clear structure, a deep commitment, and a guiding roadmap for your journey inward.

A deeply personal journey \u2014 graceful, grounded and fierce.\n\n

\n\nEXPLORE SACRED STEPS PROGRAM<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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HOW CAN WE WORK TOGETHER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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1:1 SESSIONS AND GROUP CLASSES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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EMBODIED<\/b>\nMOVEMENT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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RAW<\/b>\nBREATHING<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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HONEST<\/b>
INNER WORK<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Testimonials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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What my clients experienced<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Your intuitive and precise way of seeing helped me again and again to get to the heart of what was really going on for me. Often, it was just one sentence from you that created a profound \u2018click\u2019 and genuinely shifted something within me. I now have a whole collection of precious \u2018Isa pearls\u2019 that I can return to whenever I need them. The nine months with Sacred Steps have changed so much for me \u2014 I am not the same person I\nwas before.\"<\/div>
Sandra Leuthold - Yoga Teacher<\/div><\/div><\/div><\/div>
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\u201cThe variety of your programme is incredibly valuable \u2014 from energy work, conversations\nand meditation to breathwork, TRE and so many practical tools. My \u2018basket\u2019 is richly filled,\nand I can return to these tools whenever I need something new or want to explore\nsomething more deeply. Every session had space for whatever I was bringing that day. It\nis a wonderful combination of everything you offer.\u201d \n<\/div>
TABEA FUST - CLINICAL HYPNOTHERAPIST<\/div><\/div><\/div><\/div>
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\u201cI came to Sacred Steps looking for a new direction in my life, and with Isa\u2019s guidance I was able to take some important steps on my path. Her calm, clear, professional and compassionate way of working made me feel supported and truly held throughout the process. I gained new perspectives, recognised and released old beliefs and patterns, and was able to initiate meaningful personal change. For that, I am deeply grateful.\u201d<\/div>
Katharina Obrist - Yoga Lehrerin<\/div><\/div><\/div><\/div>
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\u201cOne of the most valuable aspects of Sacred Steps was the many practical tools Isa\nshared with me, drawing on her years of experience across different fields. They have\nhelped me bring what I discovered through the programme into my everyday life. I\nlearned to become more aware of my needs and, above all, to meet myself with greater\ncompassion. I am deeply grateful for everything I have received through this journey.\u201d <\/div>
Seema Khinchi - ARTIST<\/div><\/div><\/div><\/div>
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\u201cWith sensitivity and professionalism, Isa guides us week by week through different\napproaches and breathing practices, bringing us closer to ourselves. Her online classes\nare clear, thoughtfully structured and coherent, creating the space to simply explore,\nexperience and discover. I can feel that Isa teaches from the depth of her own practice,\nallowing her to guide us with both confidence and care.\u201d <\/div>
Anja Frey - longterm committed Yoga Practitioner <\/div><\/div><\/div><\/div>
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\u201cThrough regular pranayama, I have finally found practical tools that allow me to\nconsciously regulate my nervous system, deepen my self-awareness and create space\nthrough the breath in challenging situations. This has become invaluable in my work as a\ntherapist. Isa and the depth of her experience and knowledge are an extraordinary gift,\nfor which I am deeply grateful.\u201d<\/div>
Shivani Narayan - Somatic Experiencing Practitioner<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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STEP BY STEP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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LETS GET STARTED<\/h4>\t\t\t\t<\/div>\n\t\t
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STEP 1<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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BOOK A FREE 15-MINUTE CONSULTATION <\/strong><\/p>

You\u2019ll receive a short form with a few questions to help me get to know you a little better.
Fill it in, and I\u2019ll be in touch with you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STEP 2<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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LET\u2019S GET TO KNOW EACH OTHER<\/strong><\/p>

We\u2019ll speak on the phone and sense whether working together feels right. If we both feel a resonance, we\u2019ll discuss the next steps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STEP 3<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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BEGIN YOUR JOURNEY<\/strong><\/p>

You book your first session, and we meet online or in person. Together, we explore at your pace, allowing space for trust and understanding to grow.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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JOURNAL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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SOUL STORIES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\"THE\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTHE FOREST\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\"YOGA\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tYOGA AND BREATH WORK\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTHE BODY AS A PLACE OF RETURN\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tYOGA DAYS GUARDA\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTHE FOREST WITHIN\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\"YOGA\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tYOGA AND SAFARI\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Walk with the grace of a tigress -gentle in step, fierce in spirit. OWN YOUR INTENSITy MY WORK IS SIMPLE I HELP You GROW YOUR CAPACITY TO MEET YOURSELF WITH LOVE My name is Isabelle Karan. For almost two decades, I have lived deep in the forests of central India, where tigers and leopards still […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2688","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/pages\/2688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/comments?post=2688"}],"version-history":[{"count":141,"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/pages\/2688\/revisions"}],"predecessor-version":[{"id":5366,"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/pages\/2688\/revisions\/5366"}],"wp:attachment":[{"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/media?parent=2688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}