{"id":1886,"date":"2026-09-26T07:05:40","date_gmt":"2026-09-26T07:05:40","guid":{"rendered":"https:\/\/isabellekaran.digiacemarketing.com\/?page_id=1886"},"modified":"2026-11-04T09:03:52","modified_gmt":"2026-11-04T09:03:52","slug":"raw","status":"publish","type":"page","link":"https:\/\/isabellekaran.digiacemarketing.com\/de\/raw\/","title":{"rendered":"RAW"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1886\" class=\"elementor elementor-1886\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-238ee745 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"238ee745\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-373e9cf7 e-con-full e-flex e-con e-child\" data-id=\"373e9cf7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3351e714 e-flex e-con-boxed e-con e-child\" data-id=\"3351e714\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73a313f0 e-flex e-con-boxed e-con e-child\" data-id=\"73a313f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cd67138 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2cd67138\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:&quot;200&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d52f003 elementor-widget elementor-widget-heading\" data-id=\"6d52f003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PURER ATEM <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cda7e31 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cda7e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;600&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ATEM UND GEIST SIND TIEF MITEINANDER VERBUNDEN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4819ac68 e-flex e-con-boxed e-con e-parent\" data-id=\"4819ac68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-190998ee e-con-full e-flex e-con e-child\" data-id=\"190998ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4f8d1a49 e-con-full e-flex e-con e-child\" data-id=\"4f8d1a49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb76320 elementor-widget elementor-widget-heading\" data-id=\"7bb76320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">ATMEN IST PUR UND INTIM<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6bb3c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fe6bb3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Im Atem sp\u00fcren wir unsere Lebendigkeit unmittelbar. Er erinnert uns daran, wie kraftvoll und zugleich verg\u00e4nglich das Leben ist. Daraus kann eine leise, dringliche Frage entstehen: Wie wollen wir leben?<\/p><p>Ich arbeite auf unterschiedliche Weise mit dem Atem. Pranayama ist in der Yogatradition verwurzelt und Teil meiner t\u00e4glichen spirituellen Praxis. Die transformative Atemarbeit hat meine innere Ausrichtung und die Art, wie ich mir selbst begegne, tiefgreifend ver\u00e4ndert. Die funktionelle Atmung f\u00fchrt uns zur\u00fcck zu etwas Grundlegendem: Wie atmen wir im Alltag, und wie kann unser Atem unser k\u00f6rperliches und seelisches Wohlbefinden unterst\u00fctzen?<\/p><p>G\u00e4be es ein Handbuch f\u00fcrs Menschsein, w\u00fcrde ich den Atem auf eine der ersten Seiten setzen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-560c50d0 e-con-full e-flex e-con e-child\" data-id=\"560c50d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d102786 elementor-widget elementor-widget-heading\" data-id=\"5d102786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">PRANAYAMA<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8c185 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9b8c185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pranayama ist in der Yogatradition verwurzelt. Es ist eine feinstoffliche Praxis, deren Kraft gerade in ihrer Feinheit liegt. Zusammen mit Kriyas und Bandhas l\u00e4dt sie uns ein, die Verbindung zwischen Atem, K\u00f6rper und Geist zu erkunden.<\/p><p>Meine somatische und energetische Arbeit pr\u00e4gt die Art, wie ich Pranayama anleite. Ich begleite dich behutsam und lasse Raum zum Sp\u00fcren. Schon eine kleine Ver\u00e4nderung im Atem kann beeinflussen, wie du dich von innen wahrnimmst. Der Atem bringt uns dem Leben nahe: kraftvoll, transformativ und letztlich unfassbar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75d6de61 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"75d6de61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:&quot;400&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b50628f e-grid e-con-full e-con e-child\" data-id=\"b50628f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-adecc72 e-con-full e-flex e-con e-child\" data-id=\"adecc72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9ade456 e-con-full e-flex e-con e-child\" data-id=\"9ade456\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4232822 e-con-full e-flex e-con e-child\" data-id=\"4232822\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db251ac elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"db251ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">ONLINE\nPRANAYAMA\nEINF\u00dcHRUNG<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd639f elementor-widget elementor-widget-text-editor\" data-id=\"6dd639f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>5x 60mins \/ 580 CHF<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ec0a7b e-con-full e-flex e-con e-child\" data-id=\"9ec0a7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e148c elementor-widget elementor-widget-text-editor\" data-id=\"50e148c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In f\u00fcnf Sitzungen \u00e0 60 Minuten lernst du die Grundlagen des Pranayama und die wichtigsten Kriyas kennen. Wir bauen deine Praxis nach und nach auf und nehmen uns Zeit, damit du jede Technik im eigenen K\u00f6rper erfahren und begreifen kannst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5c4c1c e-con-full e-flex e-con e-child\" data-id=\"b5c4c1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-047d278 elementor-widget elementor-widget-heading\" data-id=\"047d278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WAS ERWARTET DICH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32744b3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32744b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9caf7a elementor-widget elementor-widget-text-editor\" data-id=\"e9caf7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2192 Grundlagen des Pranayama<br \/>\u2192 Einf\u00fchrung in die Atem Wahrnehmung<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bec8cf elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4bec8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TERMIN BUCHEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cc3f8f e-con-full e-flex e-con e-child\" data-id=\"3cc3f8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1399324 e-con-full e-flex e-con e-child\" data-id=\"1399324\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5adaf64 e-con-full e-flex e-con e-child\" data-id=\"5adaf64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2988a03 elementor-widget elementor-widget-heading\" data-id=\"2988a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">PRANAYAMA EINZELSITZUNG ONLINE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f731459 elementor-widget elementor-widget-text-editor\" data-id=\"f731459\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 mins \/ 120 CHF<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5770bf e-con-full e-flex e-con e-child\" data-id=\"e5770bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a28b8c6 elementor-widget elementor-widget-text-editor\" data-id=\"a28b8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bring eine Frage, ein Anliegen oder einfach deine Neugier mit. Wir beginnen bei dem, was dich gerade besch\u00e4ftigt, und gestalten die Praxis\ndanach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b65c0d5 e-con-full e-flex e-con e-child\" data-id=\"b65c0d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a07dc7 elementor-widget elementor-widget-heading\" data-id=\"6a07dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WAS ERWARTET DICH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d98c64 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d98c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b7901 elementor-widget elementor-widget-text-editor\" data-id=\"c4b7901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2192 Raum f\u00fcr deine Fragen<br \/>\u2192 Begleitung, um deine Praxis zu\nvertiefen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509677e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"509677e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TERMIN BUCHEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eeb21f e-con-full e-flex e-con e-child\" data-id=\"5eeb21f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9ff2223 e-con-full e-flex e-con e-child\" data-id=\"9ff2223\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45e4bc0 e-con-full e-flex e-con e-child\" data-id=\"45e4bc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb17db elementor-widget elementor-widget-heading\" data-id=\"0bb17db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">PRANAYAMA ONLINE KLASSE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c370689 elementor-widget elementor-widget-text-editor\" data-id=\"c370689\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 mins \/ 20 CHF<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-614e80e e-con-full e-flex e-con e-child\" data-id=\"614e80e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9746367 elementor-widget elementor-widget-text-editor\" data-id=\"9746367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jeden Freitag und jeden zweiten Samstag findet meine PranayamaStunde online statt. Im stillen Sitz verbinden wir Pranayama, Kriyas und achtsame Innenschau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad3326e e-con-full e-flex e-con e-child\" data-id=\"ad3326e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e03e949 elementor-widget elementor-widget-heading\" data-id=\"e03e949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WAS ERWARTET DICH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baabf9b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"baabf9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2980e01 elementor-widget elementor-widget-text-editor\" data-id=\"2980e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2192 Stille und achtsames nach innen\nSp\u00fcren<br \/>\u2192 Raum, um deine innere Pr\u00e4senz zu\nvertiefen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad5561 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2ad5561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TERMIN BUCHEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09017b6 e-con-full e-flex e-con e-child\" data-id=\"09017b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e23bf90 elementor-widget elementor-widget-heading\" data-id=\"e23bf90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">FUNKTIONELLE ATMUNG <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f8eac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e5f8eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wie wir atmen, beeinflusst, wie wir uns f\u00fchlen und wie wir unseren Alltag bew\u00e4ltigen. Dabei spielen mehrere Ebenen zusammen: die Biomechanik \u2013 wie sich der K\u00f6rper beim Atmen bewegt \u2013, die Biochemie \u2013 wie sich die Atemgase im Blut ver\u00e4ndern \u2013 und die Psychophysiologie, also das Zusammenspiel von Atmung und Befinden.<\/p><p>Zu Beginn schauen wir uns an, wie du atmest und welche Atemmuster sich zeigen. Wir erkunden auch, wie du auf Ver\u00e4nderungen des Kohlendioxidgehalts (CO\u2082) reagierst. Darauf bauen wir ein Atemtraining auf, das zu deinem K\u00f6rper und deinem Alltag passt. Bei der funktionellen Atmung steht das gezielte Training im Vordergrund.<\/p><p>Je besser du verstehst, wie Atem, K\u00f6rper und Geist zusammenspielen, desto bewusster kannst du mit deinem Atem umgehen. Dabei entdeckst du eine Ressource, die dich \u00fcberallhin begleitet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52883be e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"52883be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:&quot;400&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9db6fc1 e-grid e-con-full e-con e-child\" data-id=\"9db6fc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53d0660 e-con-full e-flex e-con e-child\" data-id=\"53d0660\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8304ee4 e-con-full e-flex e-con e-child\" data-id=\"8304ee4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-361ad34 e-con-full e-flex e-con e-child\" data-id=\"361ad34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19d34c8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"19d34c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">FUNKTIONELLE \nATMUNG ONLINE \nEINZELSITZUNG<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0977530 elementor-widget elementor-widget-text-editor\" data-id=\"0977530\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 minutes \/ 130 CHF<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b16b6e5 e-con-full e-flex e-con e-child\" data-id=\"b16b6e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e80d47 elementor-widget elementor-widget-text-editor\" data-id=\"3e80d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In unserer ersten Sitzung schauen wir gemeinsam, wie du atmest. Wenn du bereits mit deinem Atem arbeitest, kn\u00fcpfen wir an deine Praxis an und nehmen uns Zeit, die Bewegung deines Atems im K\u00f6rper feiner wahrzunehmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e021884 e-con-full e-flex e-con e-child\" data-id=\"e021884\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e200794 elementor-widget elementor-widget-heading\" data-id=\"e200794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WAS ERWARTET DICH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6466a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b6466a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec20b6 elementor-widget elementor-widget-text-editor\" data-id=\"dec20b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2192 Eine Einsch\u00e4tzung deines Atemmusters<br \/>\u2192 Angeleitetes Atemtraining<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efb6dbc elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"efb6dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TERMIN BUCHEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cff6ec e-con-full e-flex e-con e-child\" data-id=\"7cff6ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ad2a4fc e-con-full e-flex e-con e-child\" data-id=\"ad2a4fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-84433c3 e-con-full e-flex e-con e-child\" data-id=\"84433c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfea4b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fbfea4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">FUNKTIONELLE ATMUNG \n5-ER PAKET ONLINE<br>ONLINE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52bc9b9 elementor-widget elementor-widget-text-editor\" data-id=\"52bc9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>5 \u00d7 60 minutes \/ 580 CHF<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1399c0 e-con-full e-flex e-con e-child\" data-id=\"b1399c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dfa7e2 elementor-widget elementor-widget-text-editor\" data-id=\"6dfa7e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zu Beginn schauen wir gemeinsam, wie du atmest. Darauf aufbauend entwickeln wir\nein Atemtraining, das klar strukturiert ist\nund zu deinen Bed\u00fcrfnissen passt. Zwischen\nden Sitzungen kannst du selbstst\u00e4ndig weiter \u00fcben. Das Ziel ist, dass deine Atmung dein\nWohlbefinden st\u00e4rkt und dich im Alltag unterst\u00fctzt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c413abb e-con-full e-flex e-con e-child\" data-id=\"c413abb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0454d elementor-widget elementor-widget-heading\" data-id=\"4d0454d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WAS ERWARTET DICH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6eed72 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a6eed72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e7edf elementor-widget elementor-widget-text-editor\" data-id=\"f3e7edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2192 Klar aufgebautes Atemtraining<br \/>\u2192 Einsch\u00e4tzung deines Atemmusters und \u00dcbungen f\u00fcr die Zeit zwischen den Sitzungen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f72bc9d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f72bc9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">5- ER PAKET BUCHEN <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3414950 e-con-full e-flex e-con e-child\" data-id=\"3414950\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b63461 elementor-widget elementor-widget-heading\" data-id=\"8b63461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">TRANSFORMATIVE ATEMREISEN <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9e1ee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ce9e1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Auf einer Atemreise k\u00f6nnen uns Gef\u00fchle, Erinnerungen oder Anteile von uns selbst\nbegegnen, die wir im Alltag kaum wahrnehmen.<br \/>usually beyond our awareness.<\/p><p><br \/>Eine solche Reise kann intensiv sein. Deshalb begleite ich dich behutsam. Wenn du das Vertrauen eines wilden Tieres gewinnen m\u00f6chtest, begegnest du ihm mit Sanftheit. So\nkommen wir auch dem Atem n\u00e4her. Bevor wir tiefer gehen, nehmen wir uns Zeit, Vertrauen aufzubauen und zu verstehen, was sich auf einer Atemreise entfalten kann.<\/p><p><br \/>Eine Atemreise l\u00f6st nicht alles. Sie kann aber eine T\u00fcr zu einem inneren Raum \u00f6ffnen, den wir bisher nicht kannten. Atemreisen sind ein wichtiger Teil meines spirituellen Weges. Sie haben mir geholfen, mir selbst mit mehr Liebe zu begegnen und zu meiner eigenen Intensit\u00e4t zu stehen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d21411c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d21411c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:&quot;400&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8cd01e4 e-grid e-con-full e-con e-child\" data-id=\"8cd01e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf91523 e-con-full e-flex e-con e-child\" data-id=\"bf91523\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-106ea47 e-con-full e-flex e-con e-child\" data-id=\"106ea47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-70f5b5f e-con-full e-flex e-con e-child\" data-id=\"70f5b5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03361e0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"03361e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">TRANSFORMATIVE\nATEMREISE EINZELSITZUNG ONLINE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e0ad0f elementor-widget elementor-widget-text-editor\" data-id=\"8e0ad0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>90 minutes \/ 200 CHF<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-872449d e-con-full e-flex e-con e-child\" data-id=\"872449d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9cffd elementor-widget elementor-widget-text-editor\" data-id=\"6b9cffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vor der Atemreise nehmen wir uns 30 Minuten f\u00fcr ein Vorgespr\u00e4ch. In der anschliessenden 90-min\u00fctigen Atemreise hast du Raum, tief\neinzutauchen und deiner eigenen Intensit\u00e4t zu\nbegegnen. Nach der Atempraxis lassen\nwir uns Zeit, wieder zur Ruhe zu kommen, nachzusp\u00fcren und gemeinsam auf dein Erleben zu schauen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e08a22b e-con-full e-flex e-con e-child\" data-id=\"e08a22b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8585709 elementor-widget elementor-widget-heading\" data-id=\"8585709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WAS ERWARTET DICH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e75b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"43e75b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f17e278 elementor-widget elementor-widget-text-editor\" data-id=\"f17e278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2192 Ein 30-min\u00fctiges Vorgespr\u00e4ch<br \/>\u2192 Eine 90-min\u00fctige gef\u00fchrte Atemreise mit Zeit zum Nachsp\u00fcren und Integrieren<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-062ea2b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"062ea2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TERMIN BUCHEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c81e8b e-con-full e-flex e-con e-child\" data-id=\"5c81e8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b1e61ce e-con-full e-flex e-con e-child\" data-id=\"b1e61ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c859c0 e-con-full e-flex e-con e-child\" data-id=\"2c859c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a610ae elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6a610ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">UNGEZ\u00c4HMTER ATEM\nONLINE GRUPPEN REISE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c17f00 elementor-widget elementor-widget-text-editor\" data-id=\"3c17f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>90 minutes \/ 45 CHF<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62fb0a2 e-con-full e-flex e-con e-child\" data-id=\"62fb0a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4787a elementor-widget elementor-widget-text-editor\" data-id=\"2b4787a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Einmal im Monat begleite ich eine kleine Gruppe von bis zu sechs Personen durch eine Atemreise. Du bist herzlich willkommen, wenn du bereits mit mir eine 1:1 Atemreise online oder eine Atemreise in der Gruppe vor Ort erlebt hast.<br \/>group journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6316fa e-con-full e-flex e-con e-child\" data-id=\"b6316fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67bbe2d elementor-widget elementor-widget-heading\" data-id=\"67bbe2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WAS ERWARTET DICH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e9864 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60e9864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6c463 elementor-widget elementor-widget-text-editor\" data-id=\"4c6c463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2192 Eine gef\u00fchrte Atemreise von 90 Minuten<br \/>\u2192 Raum f\u00fcr innere Erkundung, Nachsp\u00fcren und Integration<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1292742 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1292742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.metta-wellbeing.com\/workshops\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TERMIN BUCHEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c7d3a2 e-flex e-con-boxed e-con e-parent\" data-id=\"8c7d3a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f2e423 e-con-full e-flex e-con e-child\" data-id=\"5f2e423\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fa5838b e-con-full e-flex e-con e-child\" data-id=\"fa5838b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77fb9ea elementor-widget elementor-widget-heading\" data-id=\"77fb9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EIN KLEINER EINBLICK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148b30c elementor-widget elementor-widget-heading\" data-id=\"148b30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ERLEBE DIE \nPRAXIS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a62b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"10a62b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hier siehst du, wie wir atmen, innehalten und wieder bei uns ankommen. So bekommst\ndu ein Gef\u00fchl daf\u00fcr, wie ich dich begleite, in welchem Tempo wir \u00fcben und wie sich eine\nSitzung anf\u00fchlen kann.<\/p><p>\u00a0<\/p><p>Von Herzen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-969ff47 elementor-widget elementor-widget-image\" data-id=\"969ff47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"588\" height=\"231\" src=\"https:\/\/isabellekaran.digiacemarketing.com\/wp-content\/uploads\/2026\/09\/image.png\" class=\"attachment-full size-full wp-image-2580\" alt=\"\" srcset=\"https:\/\/isabellekaran.digiacemarketing.com\/wp-content\/uploads\/2026\/09\/image.png 588w, https:\/\/isabellekaran.digiacemarketing.com\/wp-content\/uploads\/2026\/09\/image-300x118.png 300w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fde19f8 e-con-full e-flex e-con e-child\" data-id=\"fde19f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:&quot;400&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-432ae18 elementor-widget elementor-widget-video\" data-id=\"432ae18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/isabellekaran.digiacemarketing.com\/wp-content\/uploads\/2026\/09\/video.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb2de2 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"0cb2de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"686\" height=\"578\" src=\"https:\/\/isabellekaran.digiacemarketing.com\/wp-content\/uploads\/2026\/09\/top-right-flower.png\" class=\"attachment-full size-full wp-image-26\" alt=\"\" srcset=\"https:\/\/isabellekaran.digiacemarketing.com\/wp-content\/uploads\/2026\/09\/top-right-flower.png 686w, https:\/\/isabellekaran.digiacemarketing.com\/wp-content\/uploads\/2026\/09\/top-right-flower-300x253.png 300w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>RAW \u00b7 BREATH WORK BREATH &amp; MIND ARE INTIMATELY CONNECTED BREATHING IS RAW AND INTIMATE The breath lets us explore raw vitality. It reminds us of both life\u2019s energy and its impermanence. Feeling this can bring a quiet urgency to how we choose to live. I work with the breath in different ways. Pranayama, rooted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1886","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/pages\/1886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/comments?post=1886"}],"version-history":[{"count":238,"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/pages\/1886\/revisions"}],"predecessor-version":[{"id":5312,"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/pages\/1886\/revisions\/5312"}],"wp:attachment":[{"href":"https:\/\/isabellekaran.digiacemarketing.com\/de\/wp-json\/wp\/v2\/media?parent=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}